Joanna's Ketofood (for Ongoing Ketosis) Weight LossKetogenicBodybuildingTasty!

Last updated December 10, 2014 Copy
AmountVolumeIngredient$ / daySource
144gON Gold Standard 100% Whey - Chocolate$3.00Costco
26gBob's Red Mill Whole Grain Oat Flour$0.19Amazon (S)
26gNutiva Organic Chia Seeds$0.34Amazon (S)
26gNavitas Naturals Organic Raw Cacao$0.73Amazon (S)
22gBob's Red Mill Soy Lecithin Granules$0.42Amazon (S)
6gtspKirkland Signature Saigon Cinnamon$0.07Costco
9.12gtspKirkland Signature Pure Sea Salt$0.03Costco
8.57gtspBulkSupplements Pure Potassium Citrate $0.32Amazon
0.066g0.03125tspBulkSupplements Sucralose Powder$0.02Amazon
59.15ml¼cupKirkland Signature Extra Virgin Olive Oil$0.41Costco
59.15ml¼cupNow Foods MCT Oil$0.78Vitaminlife
1pillKirkland Signature Adult 50+ Mature Multi$0.03Costco
1pillSolaray Vitamin D-3 & K-2$0.16Vitaminlife
3pillSolaray Cal-Mag Citrate with Vit D$0.18Vitaminlife
Amounts for:
Total Daily Cost:
$6.69Add Ingredients
to Amazon Cart

With more Chocolate Whey Protein Powder and less Coconut Flour, this is smooth and tastes like a cocoa drink!

Nutrition Facts

Amount Per Day
9% Carb, 25% Protein, 66% Fat
Calories1958
% Daily Values*
166%
Total Carbohydrate42g
174%
Dietary Fiber 28g
123%
Protein122g
199%
Total Fat142g
Saturated Fat69g
Monounsaturated Fat44g
Polyunsaturated Fat18g
275%
Omega-3 Fatty Acids6g
1969%
Omega-6 Fatty Acids12g
Cholesterol180mg
Calcium
190%
Vitamin A
224%
Chloride
126%
Vitamin B6
279%
Chromium
129%
Vitamin B12
1251%
Copper
437%
Vitamin C
188%
Iodine
100%
Vitamin D
950%
Iron
122%
Vitamin E
336%
Magnesium
213%
Vitamin K
226%
Manganese
269%
Thiamin
260%
Molybdenum
216%
Riboflavin
251%
Phosphorus
331%
Niacin
218%
Potassium
113%
Folate
216%
Selenium
255%
Pantothenic Acid
370%
Sodium
138%
Biotin
100%
Sulfur
571%
Choline
166%
Zinc
250%
 
* Percent Daily Values are based on "Joanna's DRI for Her: Female, 51+". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Joanna's DRI for Her: Female, 51+Change

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