| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 80 | ml | Extra Virgin Olive Oil | $0.48 | TJ |
| 80 | ml | Virgin Coconut Oil | $1.01 | TJ |
| 45 | g | Organic Coconut Flour | $0.30 | TJ |
| 100 | g | Whey Protein Isolate (Unflavored) | $2.44 | Amazon (S) |
| 26 | g | Bob's Red Mill Chia Seeds | $0.36 | Amazon (S) |
| 8 | g | Bob's Red Mill Soy Lecithin Granules | $0.15 | Amazon (S) |
| 4 | g | Sea Salt | $0.01 | Amazon (S) |
| 7 | g | Potassium Citrate | $0.20 | Amazon |
| 0.2 | g | Choline Bitartrate | $0.01 | Amazon |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
| 1 | pill | Now Foods Vitamin D-3 & K-2 | $0.05 | Amazon (S) |
Amounts for: Total Daily Cost: | $5.04 | Add Ingredients to Amazon Cart | ||
A slightly cheaper version of QuidNYC's Ketofood.
Escape your hungry human/oid pursuers. Or simply impress them with your graceful low-carb physique and smart spending!
A slightly cheaper version of QuidNYC's Ketofood.
It's vegetarian and low carb. There's no reason why it can't be vegan with the replacement of whey protein with vegetable protein (a mix of hemp/rice proteins is nutritionally complete, I believe).