| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 80 | g | Garden of Life Raw Meal (Real Raw Original) | $2.22 | Amazon |
| 200 | g | Oat Powder | $1.27 | Amazon |
| 100 | g | Whey Protein Isolate (Unflavored) | $2.44 | Amazon (S) |
| 3 | g | Sea Salt | $0.01 | Amazon (S) |
| 30 | g | Almond meal | $0.66 | Local |
| 30 | g | Coconut Flour | $0.28 | Amazon |
| 100 | ml | Extra Virgin Olive Oil | $1.21 | Amazon |
Amounts for: Total Daily Cost: | $8.08 | Add Ingredients to Amazon Cart | ||
| Calcium 119% | • | Vitamin A 133% |
| Chloride 80% | • | Vitamin B6 186% |
| Chromium 94% | • | Vitamin B12 334% |
| Copper 169% | • | Vitamin C 133% |
| Iodine 0% | • | Vitamin D 94% |
| Iron 130% | • | Vitamin E 254% |
| Magnesium 104% | • | Vitamin K 179% |
| Manganese 125% | • | Thiamin 172% |
| Molybdenum 94% | • | Riboflavin 184% |
| Phosphorus 104% | • | Niacin 174% |
| Potassium 52% | • | Folate 155% |
| Selenium 90% | • | Pantothenic Acid 212% |
| Sodium 114% | • | Biotin 94% |
| Sulfur 230% | • | Choline 41% |
| Zinc 182% |
