Name: Erik Fuel
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 2 cups Masa Harina; 31/2 scoop Ultimate Muscle Protein; 1 tbsp Chia Seeds; 1 tbsp Psyllium Husk Powder; 1 tsp Potassium Citrate; 1/2 tsp Iodized Salt; 1/2 tsp Choline Bitartrate; 1 capsule One Daily Superfood Multivitamin; 41/3 tbsp Canola Oil

Amount		Volume		Ingredient	$ / day	Source
240	g	2	cups	Masa Harina	$1.16	Amazon
120	g	3½	scoop	Ultimate Muscle Protein	$6.32	Beverly
10	g	1	tbsp	Chia Seeds	$0.16	Amazon
10	g	1	tbsp	Psyllium Husk Powder	$0.21	Amazon
5	g	1	tsp	Potassium Citrate	$0.25	Amazon
3	g	½	tsp	Iodized Salt	$0.01	Amazon
2	g	½	tsp	Choline Bitartrate	$0.08	Amazon
1	pill	1	capsule	One Daily Superfood Multivitamin	$0.32	Amazon
65	ml	4⅓	tbsp	Canola Oil	$0.52	Amazon
Amounts for: Total Daily Cost:					$9.02	Add Ingredients to Amazon Cart

Erik Fuel is a custom recipe adapted for Erik, based on my People Chow Plus recipe.

If you want to buy some ready-made from me, you can order Erik Fuel here.

Nutrition Facts

Amount Per Day

41% Carb, 20% Protein, 39% Fat

Calories2009

% Daily Values*

106%

Total Carbohydrate212g

110%

Dietary Fiber 31g

103%

Protein103g

102%

Total Fat91g

Saturated Fat10g

Monounsaturated Fat41g

Polyunsaturated Fat21g

490%

Omega-3 Fatty Acids8g

353%

Omega-6 Fatty Acids17g

Cholesterol20mg

Calcium 153%	•	Vitamin A 247%
Chloride 112%	•	Vitamin B6 857%
Chromium 343%	•	Vitamin B12 4167%
Copper 114%	•	Vitamin C 111%
Iodine 144%	•	Vitamin D 167%
Iron 277%	•	Vitamin E 207%
Magnesium 188%	•	Vitamin K 106%
Manganese 151%	•	Thiamin 1119%
Molybdenum 167%	•	Riboflavin 788%
Phosphorus 314%	•	Niacin 131%
Potassium 108%	•	Folate 119%
Selenium 198%	•	Pantothenic Acid 234%
Sodium 137%	•	Biotin 100%
Sulfur 442%	•	Choline 149%
Zinc 134%

* Percent Daily Values are based on "axcho's U.S. government DRI, male 19-50, 2000 calories, 40/20/40". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

1 Review

ClarkCorona

49 reviews

3 years ago

Excellent overall taste

Higher than average energy level

Below average flatulence

Reviewer has not tried this recipe
Reviewer is currently using this recipe

Potent recipe'' erik fuel '' its moreish for me i wanna order that recipe as a complete food recipe . i like this multiple ingredient containing recipe , i want to suggest all my family members and family friends to order to walk in clinic to order more erik fuel as they have many ca, k, mg, caola oil , proteins embeded so it gonna be more powerful for me , there are many contents including here which has no limit ,so i will chose this one for making my diet so special.

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Parent Recipes:	Author	Last Updated	Created
Simple Soylent	max	31 Dec '13	7 Sep '13
Basic Complete Soylent - "Bachelor Chow"	max	31 Dec '13	8 Sep '13
Bachelor Chow - Personalized Version	max	17 Oct '13	18 Oct '13
People Chow 3.0.1 - "Tortilla Perfection!"	max	16 May '14	2 Mar '14
Amazon Prime Beginner Recipe	adewinter	6 Mar '14	6 Mar '14
Ax Chow 1.3	axcho	17 Nov '16	13 Mar '14
Ax Chow Alpha	axcho	17 Nov '16	14 Mar '14
Ax Chow Beta	axcho	17 Nov '16	12 May '14
People Chow Plus	axcho	17 Nov '16	16 Jun '14
This recipe	axcho	17 Nov '16	16 Jun '14

Erik Fuel

Nutrition Facts

Nutrient Profile: axcho's U.S. government DRI, male 19-50, 2000 calories, 40/20/40Change

1 Review

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Nutrient Profile: axcho's U.S. government DRI, male 19-50, 2000 calories, 40/20/40 Change