intro ketosis from scratch

by gullie
Last updated June 4, 2014 Copy
AmountIngredient$ / daySource
78gWhey Protein Isolate (Unflavored)$1.90Amazon (S)
5gBob's Red Mill Soy Lecithin Granules$0.09Amazon (S)
6gPotassium Citrate$0.17Amazon
3.5gSea Salt$0.01Amazon (S)
2gOrganic Ceylon Cinnamon Powder$0.12Amazon
1gCholine Bitartrate$0.04Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
30mlExtra Virgin Olive Oil$0.36Amazon
100gCream Cheese$0.67
1gCitracal chocolate chew- sugar free$0.13HEB
4portionVita Fusioin Sugar free$0.25Amazon
0portionVitaFusion Weight Management sugar free$0.00Amazon
100gPeas, green, frozen, cooked, boiled, drained, without salt$0.00
Amounts for:
Total Daily Cost:
$3.79Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
14% Carb, 32% Protein, 54% Fat
Calories990
% Daily Values*
173%
Total Carbohydrate35g
66%
Dietary Fiber 17g
102%
Protein82g
201%
Total Fat60g
Saturated Fat23g
Monounsaturated Fat29g
Polyunsaturated Fat5g
70%
Omega-3 Fatty Acids0.76g
37%
Omega-6 Fatty Acids4g
Cholesterol99mg
Calcium
201%
Vitamin A
1291%
Chloride
96%
Vitamin B6
232%
Chromium
140%
Vitamin B12
363%
Copper
213%
Vitamin C
173%
Iodine
100%
Vitamin D
233%
Iron
128%
Vitamin E
135%
Magnesium
100%
Vitamin K
166%
Manganese
165%
Thiamin
224%
Molybdenum
100%
Riboflavin
252%
Phosphorus
221%
Niacin
225%
Potassium
88%
Folate
188%
Selenium
164%
Pantothenic Acid
294%
Sodium
167%
Biotin
100%
Sulfur
185%
Choline
179%
Zinc
238%
 
* Percent Daily Values are based on "gullie's Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: gullie's Female Sedentary - weight loss goal 1500 caloriesChange

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