First Iteration Keto - Steve Weight Loss

by vonas1
Last updated September 3, 2014 Copy
AmountIngredient$ / daySource
80gWhey Protein Isolate (Unflavored)$1.95Amazon (S)
20gBob's Red Mill Chia Seeds$0.28Amazon (S)
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
8gBob's Red Mill Soy Lecithin Granules$0.15Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
6gPB2$0.21Amazon
4gSea Salt$0.01Amazon (S)
6gPotassium Citrate$0.17Amazon
1gCholine Bitartrate$0.04Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
0pillNow Foods Vitamin D-3 & K-2$0.00Amazon (S)
120gcoconut oil$1.20Costco
Amounts for:
Total Daily Cost:
$4.83Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
3% Carb, 21% Protein, 76% Fat
Calories1619
% Daily Values*
8%
Total Carbohydrate12g
93%
Dietary Fiber 20g
87%
Protein81g
232%
Total Fat135g
Saturated Fat51g
Monounsaturated Fat50g
Polyunsaturated Fat31g
236%
Omega-3 Fatty Acids4g
17%
Omega-6 Fatty Acids3g
Cholesterol10mg
Calcium
102%
Vitamin A
196%
Chloride
109%
Vitamin B6
227%
Chromium
100%
Vitamin B12
366%
Copper
310%
Vitamin C
132%
Iodine
100%
Vitamin D
67%
Iron
298%
Vitamin E
187%
Magnesium
108%
Vitamin K
59%
Manganese
189%
Thiamin
195%
Molybdenum
100%
Riboflavin
198%
Phosphorus
128%
Niacin
197%
Potassium
95%
Folate
176%
Selenium
184%
Pantothenic Acid
294%
Sodium
124%
Biotin
100%
Sulfur
198%
Choline
151%
Zinc
185%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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