| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 21 | g | Flaxseed Meal | $0.15 | Amazon |
| 167 | g | Rice, Brown Flour | $0.74 | Amazon |
| 222 | g | Maltodextrin | $0.56 | Honeyville |
| 50 | g | Sunflower Oil | $0.08 | local |
| 2 | g | MSM Sulfur Powder | $0.05 | Amazon |
| 1.3 | g | Choline bitartrate | $0.07 | Amazon |
| 1 | pill | Centrum Men Multivitamin | $0.10 | Vitacost |
| 6 | g | Morton Salt Substitute (Potassium Chloride) | $0.11 | Walmart |
| 188 | g | Wheat Protein Isolate | $1.04 | Honeyville |
| 1 | pill | Vitamin K supplement | $0.05 | Vitamin Shoppe |
| 2 | g | Calcium carbonate | $0.03 | iHerb |
| 19 | g | Psyllium Husks Powder | $0.61 | Vitamin Shop |
| 50 | g | Brown Sugar | $0.21 | Walmart.com |
| 5 | g | Now Foods Creatine Monohydrate | $0.17 | iHerb |
Amounts for: Total Daily Cost: | $3.97 | Add Ingredients to Amazon Cart | ||
You'll want to drink it cold - so stick it in the fridge or add in ice cubes when you mix it. Tried to keep everything <400% Can adjust amount of brown sugar to increase/decrease calories & carbohydrates. Not very good (but drinkable) without brown sugar, other flavorings could be considered (a few friends told me they hated brown sugar) such as malt flavoring. Other than that, leave a comment if you have any questions and I'll get back to you asap.
If you're overwhelmed by"start up" cost consider starting with: https://www.completefoods.co/diy/recipes/currentdiet and then transitioning to these ingredients to help keep initial costs down. Read note on link for more info.