Drink me food (Raw Meal)

Last updated July 29, 2014 Copy
AmountIngredient$ / daySource
65gMasa harina$0.06Amazon
8gGNC Mega Men® Sport - Vanilla Bean$0.36Amazon
2gNOW Foods Calcium/magnesium 1000/500 mg$0.09Amazon
8gPotassium Citrate$0.32PureBulk, Inc.
3gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
40gSoybean Oil$0.28Amazon
70gGarden of Life Raw Organic Meal Nutritional Supplement$2.35Amazon
140gNow Foods Whey Protein Isolate Dutch Chocolate$4.00Amazon
25gGarden of Life Raw Fiber$0.68Amazon
50gRaw Pumpkin Seeds$0.69Amazon
30gNestle Toll House Cocoa$0.92Amazon
Amounts for:
Total Daily Cost:
$9.77Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
31% Carb, 37% Protein, 32% Fat
Calories1824
% Daily Values*
127%
Total Carbohydrate141g
182%
Dietary Fiber 38g
93%
Protein166g
95%
Total Fat66g
Saturated Fat11g
Monounsaturated Fat13g
Polyunsaturated Fat29g
172%
Omega-3 Fatty Acids3g
125%
Omega-6 Fatty Acids21g
Cholesterol27mg
Calcium
137%
Vitamin A
66%
Chloride
80%
Vitamin B6
966%
Chromium
151%
Vitamin B12
638%
Copper
62%
Vitamin C
154%
Iodine
116%
Vitamin D
125%
Iron
235%
Vitamin E
156%
Magnesium
117%
Vitamin K
153%
Manganese
110%
Thiamin
1086%
Molybdenum
125%
Riboflavin
860%
Phosphorus
92%
Niacin
151%
Potassium
92%
Folate
126%
Selenium
110%
Pantothenic Acid
319%
Sodium
112%
Biotin
231%
Sulfur
154%
Choline
151%
Zinc
141%
 
* Percent Daily Values are based on "lmnop0904's U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: lmnop0904's U.S. government DRI, male 19-50, 1500 calories, low carbChange

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