Superfood Rice, no Sugar

Last updated June 1, 2014 Copy
AmountIngredient$ / daySource
80gWhey Protein Isolate (Unflavored)$1.95Amazon (S)
25gBob's Red Mill Chia Seeds$0.35Amazon (S)
35gNavitas Naturals Organic Raw Cacao$0.95Amazon (S)
35gBob's Red Mill Soy Lecithin Granules$0.65Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
3gPotassium Citrate$0.09Amazon
29.5mlExtra Virgin Olive Oil$0.36Amazon
15mlMCT Oil$0.28Amazon
1500mlTap Water$0.00Tap
97gBob's Red Mill Whole Grain Oat Flour -- $0.21Amazon
10gGNC Mega Men® Sport - Milk Chocolate$0.37GNC
3gIodized sea salt$0.03Amazon
60gRice protein powder$1.54Amazon
0gAgave Syrup$0.00
0gTrader Joe's Unflavored Soy Protein$0.00Trader Joe's
45gMadhava Organic Coconut Sugar$0.42Amazon
Amounts for:
Total Daily Cost:
$7.45Add Ingredients
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Nutrition Facts

Amount Per Day
33% Carb, 30% Protein, 37% Fat
Calories1966
% Daily Values*
64%
Total Carbohydrate159g
143%
Dietary Fiber 40g
175%
Protein148g
124%
Total Fat81g
Saturated Fat26g
Monounsaturated Fat27g
Polyunsaturated Fat20g
357%
Omega-3 Fatty Acids6g
85%
Omega-6 Fatty Acids14g
Cholesterol17mg
Calcium
111%
Vitamin A
125%
Chloride
52%
Vitamin B6
1151%
Chromium
95%
Vitamin B12
695%
Copper
384%
Vitamin C
127%
Iodine
228%
Vitamin D
28%
Iron
274%
Vitamin E
105%
Magnesium
142%
Vitamin K
93%
Manganese
315%
Thiamin
1268%
Molybdenum
477%
Riboflavin
1151%
Phosphorus
252%
Niacin
171%
Potassium
82%
Folate
102%
Selenium
254%
Pantothenic Acid
377%
Sodium
116%
Biotin
278%
Sulfur
216%
Choline
238%
Zinc
191%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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