Alyce 86/86/76 QuidNYC's Female Blend Weight LossVegan

by Alyce
Last updated May 26, 2014 Copy
AmountIngredient$ / daySource
96gNutribiotic Rice Protein *$2.63Amazon
50gBob's Red Mill Chia Seeds * %$0.66Amazon
4gOrganic Cinnamon Powder TBS * %$0.08Amazon
10gSwanson Sunflower Lecithin *$0.53Amazon
8gPotassium chloride 1/8 tsp *$0.24Amazon
1.9gNOW Magnesium Citrate Powder .5 tsp$0.06Amazon
3gReal Salt$0.00
30mlNature's Way Alive! Liquid Multivitamin *$0.66Amazon
24mlExtra Virgin Olive Oil$0.29Amazon
36mlMCT Oil$0.68Amazon
4pillMSM Glucosamine - Now$0.33Amazon
2pillVitamin D 1000 IU$0.08Amazon
44gEsutras Organic Banana Powder*$1.49Amazon
Amounts for:
Total Daily Cost:
$7.74Add Ingredients
to Amazon Cart

Vegan - soy free - dairy free - gluten free - lots of healthy fats - welcome comments

Nutrition Facts

Amount Per Day
25% Carb, 25% Protein, 50% Fat
Calories1356
% Daily Values*
100%
Total Carbohydrate86g
133%
Dietary Fiber 33g
99%
Protein85g
101%
Total Fat77g
Saturated Fat39g
Monounsaturated Fat18g
Polyunsaturated Fat17g
224%
Omega-3 Fatty Acids9g
337%
Omega-6 Fatty Acids5g
Cholesterol0mg
Calcium
48%
Vitamin A
200%
Chloride
112%
Vitamin B6
2507%
Chromium
100%
Vitamin B12
3333%
Copper
123%
Vitamin C
835%
Iodine
114%
Vitamin D
600%
Iron
101%
Vitamin E
679%
Magnesium
131%
Vitamin K
118%
Manganese
290%
Thiamin
1687%
Molybdenum
100%
Riboflavin
1476%
Phosphorus
118%
Niacin
122%
Potassium
145%
Folate
106%
Selenium
140%
Pantothenic Acid
1250%
Sodium
82%
Biotin
100%
Sulfur
125%
Choline
184%
Zinc
112%
 
* Percent Daily Values are based on "Alyce's 86/86/76 Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Alyce's 86/86/76 Rob's newest recommendationChange

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