| Amount | Ingredient | £ / day | Source | |
|---|---|---|---|---|
| 150 | g | SOYA PROTEIN ISOLATE 90% | £1.80 | Amazon UK |
| 100 | g | Waxy Maize Starch | £0.65 | Amazon |
| 125 | g | Ultra Fine Scottish Oats | £0.34 | Bulk Powders |
| 100 | g | Natco Coconut Desiccated Fine | £0.33 | Shop Spicy |
| 10 | g | Flaxseed Meal | £0.09 | Amazon Marketplace |
| 12 | g | Inulin | £0.29 | Amazon / MyProtein |
| 1.1 | g | MSM | £0.04 | Bulk Powders |
| 1 | g | Dipotassium Phosphate | £0.02 | MyProtein |
| 0.006 | ml | Nutrisorb Molybdenum | £0.00 | Finchley Clinic |
| 5 | g | Sea Salt | £0.00 | home |
| 0.8 | g | Choline bitartrate | £0.05 | Amazon / MyProtein |
| 1 | pill | Kirkland Signature Daily Multi Vitamins & Minerals Tablets | £0.03 | Amazon Marketplace |
| 0.5 | pill | Biotin 1% Tabs | £0.03 | Amazon UK |
| 1 | pill | Twinlab Bariatric Support Vitamin D and K2 dots | £0.10 | Amazon |
| 1 | pill | Good n' Natural GTF Chromium | £0.03 | Amazon |
| 4 | pill | White Toasted Bread | £0.00 | |
Amounts for: Total Daily Cost: | £3.80 | Add Ingredients to Amazon Cart | ||
If you need better taste then I'd suggest adding flavouring or replacing the Soy Protein with a flavoured Whey Protein. You'll also need a Pill Crusher if you can't be bothered popping pills (be aware of half pill doses in the recipe)
Make it cheaper by replacing the Soya Protein (£49) with a Pea Protein Isolate (£35) but beware! they both taste as bad as each other