| Amount | Ingredient | £ / day | Source | |
|---|---|---|---|---|
| 150 | ml | Semi-skimmed milk | £0.15 | Sainsbury's |
| 100 | g | Porridge Oats | £0.11 | Sainsbury's |
| 20 | g | Flaxseed | £0.24 | Sainsbury's |
| 20 | g | Sugar | £0.02 | Sainsburys |
| 9 | g | Lo Salt | £0.04 | Sainsbury's |
| 2 | g | Choline bitartrate | £0.07 | BulkPowders |
| 2 | g | MSM | £0.07 | Bulk Powders |
| 3 | pill | Calcium & Vitamin D plus Vitamin K Tablets | £0.11 | Healthspan |
| 1 | pill | Kirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein | £0.04 | Amazon UK |
| 80 | g | Whey Protein | £0.53 | OlympusHealth |
Amounts for: Total Daily Cost: | £1.39 | Add Ingredients to Amazon Cart | ||
Grind up the pills and put everything bar the whey protein in the porridge. After the additives its about 160g so that makes for 2-4 servings depending on your preference. You can then enjoy the protein shake whenever you want.
This is an adaptation from "cheap supermarket soylent by the_mastor". I decided to make it and the floury water was horrific, it was too salty and who would want a porridge shake? Just eat the damn porridge like it is supposed to be eaten.
I should mention that this is very low on many of the carbs, fats and stuff. This is partly due to wanting to lose weight, partly due to not wanting about 8 litres of soylent (ffs) and partly due to the fact that the occasional snack would probably provide the missing nutrients if required.
Enjoy :D -Sid