ElBono's Running Fuel - Chocolate Oat Vegan

by ElBono
Last updated April 3, 2014 Copy
AmountIngredient£ / daySource
124gSoya Protein Isolate£1.34BulkPowders
22gCocoa Powder£0.39Ocado
5gLo Salt£0.02Ocado
2gCholine bitartrate£0.07BulkPowders
2gMSM£0.07Bulk Powders
3pillCalcium & Vitamin D plus Vitamin K Tablets£0.11Healthspan
1pillKirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein£0.04Amazon UK
18gOil, canola (rapeseed oil)£0.02Aldi
441gFine Oats£0.88BulkPowders
150gRice, Brown Flour£0.49Amazon UK
Amounts for:
Total Daily Cost:
£3.44Add Ingredients
to Amazon Cart

Not tested yet.

No Sugar / Maltodextrin. Vegan (by accident rather than design)

Nutrition Facts

Amount Per Day
54% Carb, 25% Protein, 21% Fat
Calories2851
% Daily Values*
100%
Total Carbohydrate388g
179%
Dietary Fiber 50g
101%
Protein178g
107%
Total Fat67g
Saturated Fat12g
Monounsaturated Fat29g
Polyunsaturated Fat17g
107%
Omega-3 Fatty Acids2g
29%
Omega-6 Fatty Acids5g
Cholesterol0mg
Calcium
146%
Vitamin A
117%
Chloride
70%
Vitamin B6
214%
Chromium
100%
Vitamin B12
250%
Copper
243%
Vitamin C
100%
Iodine
100%
Vitamin D
100%
Iron
512%
Vitamin E
181%
Magnesium
101%
Vitamin K
109%
Manganese
378%
Thiamin
176%
Molybdenum
100%
Riboflavin
146%
Phosphorus
110%
Niacin
176%
Potassium
69%
Folate
134%
Selenium
170%
Pantothenic Acid
246%
Sodium
112%
Biotin
100%
Sulfur
100%
Choline
158%
Zinc
141%
 
* Percent Daily Values are based on "***El Bonos Running". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: ***El Bonos RunningChange

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