Cinnamon Apple Bar

Last updated April 11, 2014 Copy
AmountIngredient$ / daySource
63gLight corn syrup$0.27Walmart
20gSoy Lecithin Granules$0.32BulkFoods
1.5gSpices, cinnamon, ground$0.00
9gPowdered sugar$0.02Amazon
1gIodised Salt$0.00local
5gTap Water$0.00
10gPeanut butter$0.06Costco
14gSunflower Oil$0.06Walmart
40gApples, dried, sulfured, uncooked$0.00
4.3gflaxseed$0.01
43gOats$0.06Winco
5gwheat dextrin$0.12Costco
44gSoy protein isolate$0.54Winco
7gPotassium Citrate$0.26Amazon
0.5pillKirkland Signature Premium Performance Multi$0.03Costco
0.2pillFolic Acid$0.00Winco
0.8pillVitamin K$0.04Whole Foods
0.1gVitamin C Powder$0.00Amazon
0.4pill21st Century Vitamin D Supplement$0.01Amazon
2gCalcium carbonate$0.05Amazon
1.1pillMagnesium$0.03Winco
Amounts for:
Total Daily Cost:
$1.87Add Ingredients
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Nutrition Facts

Amount Per Day
50% Carb, 18% Protein, 32% Fat
Calories1002
% Daily Values*
51%
Total Carbohydrate127g
45%
Dietary Fiber 17g
51%
Protein46g
50%
Total Fat36g
Saturated Fat6g
Monounsaturated Fat8g
Polyunsaturated Fat21g
108%
Omega-3 Fatty Acids2g
110%
Omega-6 Fatty Acids19g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-30, 6ft, 250 pounds". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-30, 6ft, 250 poundsChange

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