Oatmeal Cookies

Last updated March 14, 2014 Copy
AmountIngredient$ / daySource
30gSpeerville Flaxseed$0.21Superstore
4gIodised Salt$0.02Superstore
150gCanadian Protein Bulk Whey Premium Isolate$4.95Canadian Protein
2pillOptimum Nutrition Opti-Women Multivitamin$0.42Canadian Protein
8gPotassium Citrate$0.26PureBulk
1gCholine bitartrate$0.04PureBulk
30gNuts, walnuts, english$0.00
65gEgg, whole, raw, fresh$0.00
15gBrown Sugar$0.00
80gMilk, Lowfat 1%$0.07Walmart
150gRolled Oats$0.00Grocery Store
30gRaisins, seedless$0.00
4gGround Cinnamon$0.22Local
10mlExtra Virgin Olive Oil$0.10Superstore
1gLeavening agents, baking soda$0.00
300gApplesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)$0.00
Amounts for:
Total Daily Cost:
$6.28Add Ingredients
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Nutrition Facts

Amount Per Day
38% Carb, 36% Protein, 26% Fat
Calories2038
% Daily Values*
80%
Total Carbohydrate200g
106%
Dietary Fiber 30g
221%
Protein188g
90%
Total Fat59g
Saturated Fat5g
Monounsaturated Fat11g
Polyunsaturated Fat16g
616%
Omega-3 Fatty Acids10g
109%
Omega-6 Fatty Acids18g
Cholesterol246mg
Calcium
229%
Vitamin A
229%
Chloride
104%
Vitamin B6
1595%
Chromium
343%
Vitamin B12
4191%
Copper
402%
Vitamin C
327%
Iodine
259%
Vitamin D
100%
Iron
378%
Vitamin E
582%
Magnesium
113%
Vitamin K
123%
Manganese
536%
Thiamin
1788%
Molybdenum
156%
Riboflavin
1593%
Phosphorus
155%
Niacin
147%
Potassium
124%
Folate
186%
Selenium
261%
Pantothenic Acid
466%
Sodium
136%
Biotin
839%
Sulfur
126%
Choline
129%
Zinc
212%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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