| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 25 | g | GNC Men's Mega Men Sport, Vanilla Bean | $1.00 | Amazon |
| 90 | g | Optimum Nutrition 100% Whey Gold Standard | $2.78 | Amazon |
| 80 | g | Bob's Red Mill Gluten Free Oat Flour | $0.62 | Amazon |
| 80 | g | Now Foods Carbo Gain | $0.52 | Amazon |
| 48 | g | Olive Oil | $0.84 | Local |
| 10 | g | Fitness Fiber | $0.61 | Amazon |
| 15 | ml | WELLESSE Liquid Mineral Supplement, Iron | $0.22 | Amazon |
| 1.3 | g | Iodised Salt | $0.00 | local |
| 3 | g | Potassium chloride | $0.06 | iHerb |
| 11.5 | g | Now Foods Potassium Gluconate (Amazon) | $0.36 | Amazon |
| 6.5 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.29 | Amazon |
| 1.4 | g | Choline bitartrate | $0.01 | Amazon |
| 6 | g | MSM Sulfur Powder | $0.34 | Amazon |
| 2.8 | g | Swanson Monosodium Phosphate | $0.20 | Amazon |
Amounts for: Total Daily Cost: | $7.84 | Add Ingredients to Amazon Cart | ||