£2.07 / day British keto diet (1471 Calories) PrivateWeight LossKetogenic

Last updated February 6, 2016 Copy
AmountIngredient£ / daySource
22.5gPsyllium Husk Powder£0.30Bulk Powders
103.3mlSainsbury's Olive Oil 2L£0.31Sainsbury's
1.75pillTesco A-Z multivitamins + minerals£0.04Tesco
5.2gDipotassium phosphate£0.37MyProtein
3gLo Salt Reduced Sodium Salt Alternative £0.01Sainsbury's
120.7gOlympus Health Premium Protein PRO-XL£0.68Olympus Health
1pillCalcium and magnesium£0.03Select Healthy
2.05gElectrolyte powder£0.05Bulk Powders
1.35gCholine bitartrate£0.04Bulk Powders
4mlGranovita Organic Flaxseed Oil 260ml£0.07Sainsbury's
1200mlWater for mixing£0.00Tap
800mlDrinking Water£0.00Tap
18gXantham gum£0.16Tradeingredients
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
11% Carb, 25% Protein, 64% Fat
Calories1471
% Daily Values*
Total Carbohydrate42g
125%
Dietary Fiber 30g
100%
Protein95g
100%
Total Fat105g
186%
Saturated Fat19g
Monounsaturated Fat70g
Polyunsaturated Fat10g
251%
Omega-3 Fatty Acids3g
257%
Omega-6 Fatty Acids8g
Cholesterol0mg
Calcium
107%
Vitamin A
152%
Chloride
426%
Vitamin B6
175%
Chromium
175%
Vitamin B12
175%
Copper
176%
Vitamin C
175%
Iodine
175%
Vitamin D
133%
Iron
176%
Vitamin E
158%
Magnesium
101%
Vitamin K
225%
Manganese
177%
Thiamin
175%
Molybdenum
175%
Riboflavin
175%
Phosphorus
133%
Niacin
175%
Potassium
101%
Folate
175%
Selenium
175%
Pantothenic Acid
175%
Sodium
110%
Biotin
175%
Sulfur
168%
Choline
101%
Zinc
175%
 
* Percent Daily Values are based on "Icy Elemental's British Keto". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Icy Elemental's British KetoChange

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