£2.10 / day British RDA diet (2764 Calories)

Last updated February 6, 2016 Copy
AmountIngredient£ / daySource
70mlSainsbury's Olive Oil 2L£0.21Sainsbury's
2pillTesco A-Z multivitamins + minerals£0.05Tesco
2.4gLo Salt Reduced Sodium Salt Alternative £0.01Sainsbury's
95gOlympus Health Premium Protein PRO-XL£0.53Olympus Health
1.35gCholine bitartrate£0.04Bulk Powders
4mlGranovita Organic Flaxseed Oil 260ml£0.07Sainsbury's
3.1gDicalcium phosphate£0.02Blackburn Distributions
0.66gElectrolyte powder£0.02Bulk Powders
1.3gSainsbury's Salt, Basics 750g£0.00Sainsbury's
0.5pillMagnesium£0.02Zipvit
21mlTesco Pure Sunflower Oil 5 Litre Pet£0.02Tesco
100gDextrose & Maltodextrin£0.40Bulk Powders
310gInstant Oats£0.62MyProtein
1pillHolland & Barrett Vitamin D3 Tablets 25ug£0.07Holland & Barrett
6.8gPotassium Bicarbonate£0.02Intralabs
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
45% Carb, 16% Protein, 39% Fat
Calories2764
% Daily Values*
100%
Total Carbohydrate301g
142%
Dietary Fiber 34g
114%
Protein108g
129%
Total Fat116g
Saturated Fat20g
Monounsaturated Fat52g
Polyunsaturated Fat20g
159%
Omega-3 Fatty Acids3g
102%
Omega-6 Fatty Acids17g
Cholesterol0mg
Calcium
168%
Vitamin A
130%
Chloride
149%
Vitamin B6
200%
Chromium
229%
Vitamin B12
200%
Copper
222%
Vitamin C
200%
Iodine
200%
Vitamin D
900%
Iron
200%
Vitamin E
201%
Magnesium
152%
Vitamin K
200%
Manganese
174%
Thiamin
200%
Molybdenum
222%
Riboflavin
200%
Phosphorus
101%
Niacin
200%
Potassium
101%
Folate
200%
Selenium
200%
Pantothenic Acid
200%
Sodium
102%
Biotin
200%
Sulfur
132%
Choline
101%
Zinc
182%
 
* Percent Daily Values are based on "UK RDA (high protein) ". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: UK RDA (high protein) Change

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