| Amount | Ingredient | £ / day | Source | |
|---|---|---|---|---|
| 29.4 | ml | Tesco Pure Sunflower Oil 5 Litre Pet | £0.03 | Tesco |
| 100 | g | Dextrose & Maltodextrin | £0.40 | Bulk Powders |
| 30 | g | Psyllium Husk Powder | £0.40 | Bulk Powders |
| 67 | g | Paltinose | £0.33 | MyProtein |
| 25 | ml | Sainsbury's Olive Oil 2L | £0.07 | Sainsbury's |
| 1.5 | pill | Tesco A-Z multivitamins + minerals | £0.04 | Tesco |
| 2.4 | g | Lo Salt Reduced Sodium Salt Alternative | £0.01 | Sainsbury's |
| 75 | g | Olympus Health Premium Protein PRO-XL | £0.42 | Olympus Health |
| 1.35 | g | Choline bitartrate | £0.04 | Bulk Powders |
| 1 | pill | Holland & Barrett Cod Liver Oil Capsules 1000mg | £0.06 | Holland & Barrett |
| 3 | ml | Granovita Organic Flaxseed Oil 260ml | £0.05 | Sainsbury's |
| 3.1 | g | Dicalcium phosphate | £0.02 | Blackburn Distributions |
| 0.5 | pill | Magnesium | £0.02 | Zipvit |
| 0.66 | g | Electrolyte powder | £0.02 | Bulk Powders |
| 1.4 | g | Sainsbury's Salt, Basics 750g | £0.00 | Sainsbury's |
| 6.8 | g | Potassium Bicarbonate | £0.02 | Intralabs |
Amounts for: Total Daily Cost: | £1.94 | Add Ingredients to Amazon Cart | ||
DIET FOR A DAY
1) Add 100 grams of maltodextrin.
2) Add 75 grams of Olympus Health protein.
3) Add 67 grams of paltinose.
4) Add 27.28 grams of sunflower oil.
5) Add 23.2 grams of olive oil.
6) Add 30 grams of psyllium husk.
7) Add 2.78 grams of flaxseed oil.
8) Add 2.4 grams of lo-sodium salt.
9) Add 1.35 grams of choline bitartrate.
10) Add 3.1 grams of dicalcium phosphate.
11) Add 0.66 grams of electrolyte powder.
12) Add 1.4 grams of salt.
13) Add 6.8 grams of potassium bicarbonate.
14) Add 1200 millilitres of water.
15) Have a holland & barrett cod liver oil tablet during the day.
16) Have 1.5 tesco multivitamins throughout the day.
17) Have a 250mg magnesium pill during the day.
DIET FOR A MEAL
1) Add 33.333 grams of maltodextrin.
2) Add 25 grams of Olympus Health protein.
3) Add 22.333 grams of paltinose.
4) Add 9.093 grams of sunflower oil.
5) Add 7.733 grams of olive oil.
6) Add 10 grams of psyllium husk.
7) Add 0.926 grams of flaxseed oil.
8) Add 0.8 grams of lo-sodium salt.
9) Add 0.45 grams of choline bitartrate.
10) Add 1.033 grams of dicalcium phosphate.
11) Add 0.22 grams of electrolyte powder.
12) Add 0.466 grams of salt.
13) Add 2.266 grams of potassium bicarbonate.
14) Add 400 millilitres of water.
15) Have a holland & barrett cod liver oil tablet during the day.
16) Have 1.5 tesco multivitamins throughout the day.
17) Have a 250mg magnesium pill during the day.