| Amount | Ingredient | £ / day | Source | |
|---|---|---|---|---|
| 1.2 | pill | Tesco A-Z multivitamins + minerals | £0.03 | Tesco |
| 1.25 | g | Choline bitartrate | £0.04 | Bulk Powders |
| 1.7 | g | Dicalcium phosphate | £0.01 | Blackburn Distributions |
| 3 | g | Sainsbury's Salt, Basics 750g | £0.00 | Sainsbury's |
| 7.1 | g | Potassium Bicarbonate | £0.02 | Intralabs |
| 55 | g | Olympus Health Premium Protein PRO-XL | £0.31 | Olympus Health |
| 13 | ml | Sainsbury's Olive Oil 2L | £0.04 | Sainsbury's |
| 35 | ml | Tesco Pure Sunflower Oil 5 Litre Pet | £0.04 | Tesco |
| 2.7 | ml | Granovita Organic Flaxseed Oil 260ml | £0.05 | Sainsbury's |
| 0.48 | g | N-Acetyl-L-Cysteine | £0.03 | Bulk Powders |
| 2 | g | Xantham gum | £0.02 | Tradeingredients |
| 810 | ml | Water for porridge | £0.00 | Tap |
| 1000 | ml | Drinking Water | £0.00 | Tap |
| 18 | g | Neals Yard Wholefoods Natural Wheat Bran | £0.03 | Holland and Barrett |
| 28 | g | Natco Cornmeal Fine 1.5kg | £0.03 | Sainsbury's |
| 90.5 | g | Rolled Porridge Oats | £0.07 | Tesco |
| 100 | g | Flour | £0.04 | Sainsbury's |
Amounts for: Total Daily Cost: | £0.74 | Add Ingredients to Amazon Cart | ||