[1700 cal] Copy of Australian Soylent 1.0 - Improved logistics, Refined nutrient profiles - no oil - WPC

Last updated March 7, 2016 Copy
AmountIngredient$ / daySource
240gFine Powdered Oats$1.77Bulk Powders
110.48gWhey Protein Concentrate$2.56Bulk Powders
0gLoGI Cane Sugar$0.00Coles
10gLinseed Meal (Flaxseed)$0.11Coles
0gTable Salt$0.00Coles
0gPotassium Chloride$0.00iHerb
0gCalcium Carbonate$0.00iHerb
0pillOpti-Women Multivitamin$0.00iHerb
Amounts for:
Total Daily Cost:
$5.24Add Ingredients
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My attempt to make a basic soylent with a 1700 cal target and reduce sugar and multivitamin intake. I plan to replace 1 meal a day and hope to vitamins/minerals from real food and allow myself a sugar buffer as 97g of sugar per day seems excessive.

Nutrition Facts

Amount Per Day
42% Carb, 30% Protein, 28% Fat
% Daily Values*
Total Carbohydrate170g
Dietary Fiber 29g
Total Fat49g
Saturated Fat12g
Monounsaturated Fat0g
Polyunsaturated Fat0g
Omega-3 Fatty Acids3g
Omega-6 Fatty Acids15g
* Percent Daily Values are based on "Australian National Health and Medical Research Council Nutrient Reference Values". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Australian National Health and Medical Research Council Nutrient Reference ValuesChange

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