Amount | Ingredient | $ / day | Source | |
---|---|---|---|---|
240 | g | Fine Powdered Oats | $1.77 | Bulk Powders |
110.48 | g | Whey Protein Concentrate | $2.56 | Bulk Powders |
0 | g | LoGI Cane Sugar | $0.00 | Coles |
10 | g | Linseed Meal (Flaxseed) | $0.11 | Coles |
16.65 | g | Lecithin | $0.51 | Coles |
0 | g | Table Salt | $0.00 | Coles |
0 | g | Potassium Chloride | $0.00 | iHerb |
0 | g | Calcium Carbonate | $0.00 | iHerb |
0 | pill | Opti-Women Multivitamin | $0.00 | iHerb |
30 | g | Milo | $0.29 | Coles |
Amounts for: Total Daily Cost: | $5.24 | Add Ingredients to Amazon Cart |
My attempt to make a basic soylent with a 1700 cal target and reduce sugar and multivitamin intake. I plan to replace 1 meal a day and hope to vitamins/minerals from real food and allow myself a sugar buffer as 97g of sugar per day seems excessive.