Yurch Tortilla 2 Private

Last updated July 21, 2015 Copy
AmountIngredient$ / daySource
345gMasa harina$0.34Amazon
120gNow Foods 100% Whey Protein Isolate$2.74Amazon
23gGNC Mega Men® Sport - Vanilla Bean$1.02Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
4gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
50gSoybean Oil$0.35Amazon
10gPsyllium Husk Powder$0.15Amazon
Amounts for:
Total Daily Cost:
$5.15Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
49% Carb, 25% Protein, 26% Fat
Calories2291
% Daily Values*
87%
Total Carbohydrate281g
126%
Dietary Fiber 35g
90%
Protein146g
93%
Total Fat67g
Saturated Fat10g
Monounsaturated Fat11g
Polyunsaturated Fat29g
223%
Omega-3 Fatty Acids4g
182%
Omega-6 Fatty Acids31g
Cholesterol37mg
Calcium
182%
Vitamin A
221%
Chloride
109%
Vitamin B6
2583%
Chromium
219%
Vitamin B12
1331%
Copper
211%
Vitamin C
213%
Iodine
189%
Vitamin D
108%
Iron
313%
Vitamin E
126%
Magnesium
225%
Vitamin K
120%
Manganese
131%
Thiamin
3065%
Molybdenum
106%
Riboflavin
2483%
Phosphorus
110%
Niacin
200%
Potassium
112%
Folate
121%
Selenium
320%
Pantothenic Acid
687%
Sodium
126%
Biotin
639%
Sulfur
206%
Choline
156%
Zinc
202%
 
* Percent Daily Values are based on "Yurch 2". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Yurch 2Change

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