Copy of Yurch Tortilla 2

Last updated February 3, 2015 Copy
AmountIngredient$ / daySource
345gMasa harina$0.34Amazon
120gNow Foods 100% Whey Protein Isolate$2.74Amazon
23gGNC Mega Men® Sport - Vanilla Bean$1.02Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
4gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
50gSoybean Oil$0.35Amazon
Amounts for:
Total Daily Cost:
$4.99Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
48% Carb, 26% Protein, 26% Fat
Calories2256
% Daily Values*
94%
Total Carbohydrate273g
101%
Dietary Fiber 28g
75%
Protein146g
93%
Total Fat67g
Saturated Fat10g
Monounsaturated Fat11g
Polyunsaturated Fat29g
223%
Omega-3 Fatty Acids4g
182%
Omega-6 Fatty Acids31g
Cholesterol37mg
Calcium
179%
Vitamin A
221%
Chloride
109%
Vitamin B6
2583%
Chromium
219%
Vitamin B12
1331%
Copper
211%
Vitamin C
213%
Iodine
189%
Vitamin D
108%
Iron
311%
Vitamin E
126%
Magnesium
225%
Vitamin K
120%
Manganese
131%
Thiamin
3065%
Molybdenum
106%
Riboflavin
2483%
Phosphorus
110%
Niacin
200%
Potassium
112%
Folate
121%
Selenium
320%
Pantothenic Acid
687%
Sodium
126%
Biotin
639%
Sulfur
206%
Choline
156%
Zinc
202%
 
* Percent Daily Values are based on "yurch10's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: yurch10's U.S. government DRI, male 19-50, 2000 caloriesChange

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