Yet Another Oat Recipe with Multivitamin

Last updated May 8, 2017 Copy
AmountIngredient$ / daySource
120gOat flour, partially debranned$0.31Honeyville
45gSoy protein isolate$0.42Honeyville
30gDry Whole Milk$0.29Amazon
23gOat Fiber$0.22Honeyville
2.5gIodised Salt$0.00local
5gPotassium Citrate$0.15Amazon
4.5gCalcium & Magnesium Citrate$0.14Amazon
1.1gCholine bitartrate$0.04Amazon
30gCanola Oil$0.07local
1portionThorne Research Vitamin D / K2 Liquid$0.02Thorne Research
1pillKirkland Signature Daily Multi$0.03Amazon
Amounts for:
Total Daily Cost:
$2.37Add Ingredients
to Amazon Cart

The cost of the recipe is brought down by using a multivitamin instead of powdered vitamins and using soy protein instead of whey.

After almost 3 years of being ~85% on diy soylent, I've made various improvements to this recipe, and have updated with some changes.

A summary of this recipe:

4 macros - maltodextrin, oat flour, soy protein, dry milk

4 micros - salt, potassium, calcium & magnesium, choline


Oil, and the vitamin K, which is in a drop of MCT oil

Daily multivitamin

Nutrition Facts

Amount Per Day
64% Carb, 13% Protein, 23% Fat
% Daily Values*
Total Carbohydrate317g
Dietary Fiber 29g
Total Fat52g
Saturated Fat9g
Monounsaturated Fat22g
Polyunsaturated Fat12g
Omega-3 Fatty Acids3g
Omega-6 Fatty Acids9g
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)Change

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