| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 345 | g | Corn flour, masa, unenriched, white | $0.63 | local |
| 55 | g | Now Foods 100% Whey Protein Isolate | $1.26 | Amazon |
| 0 | g | GNC Mega Men® Sport - Vanilla Bean | $0.00 | Amazon |
| 0 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.00 | Amazon |
| 0 | g | Potassium Citrate | $0.00 | PureBulk, Inc. |
| 4 | g | Iodised Salt | $0.01 | local |
| 1.5 | g | Choline bitartrate | $0.06 | Amazon |
| 0 | g | Soybean Oil | $0.00 | Amazon |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
| 50 | g | Canola Oil | $0.11 | Walmart |
| 23 | g | Nonfat Dry Milk | $0.34 | Amazon |
Amounts for: Total Daily Cost: | $2.43 | Add Ingredients to Amazon Cart | ||
Updated Masa info, from http://ndb.nal.usda.gov/ndb/foods/show/6369
First time doing this, only bought a week's worth of ingredients, so doing el cheapo no-mega-man-sport, no individual vitamin/mineral powders, with multivitimins instead. Increased whey protein by 5g for the protein.