Xepelicious

by xepel
Last updated April 12, 2014 Copy
AmountIngredient$ / daySource
150gMasa harina$0.24Local
50gNow Foods 100% Whey Protein Isolate$1.43Amazon
50mlExtra Virgin Olive Oil$0.36Local
25gHealthworks Chia Seeds$0.47Amazon (S)
0gPotassium Citrate$0.00Amazon
4gIodised Salt$0.01local
1pillCholine bitartrate$0.10Amazon
1pillRainbow Light Men's Multivitamin$0.15Rainbow Light
170gOat Flour/Powder$1.25Local
40gcocoa powder (Toll House)$0.43Local (Walmart)
Amounts for:
Total Daily Cost:
$4.44Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
49% Carb, 18% Protein, 33% Fat
Calories2078
% Daily Values*
104%
Total Carbohydrate261g
159%
Dietary Fiber 45g
113%
Protein96g
123%
Total Fat80g
Saturated Fat14g
Monounsaturated Fat42g
Polyunsaturated Fat19g
321%
Omega-3 Fatty Acids5g
83%
Omega-6 Fatty Acids14g
Cholesterol9mg
Calcium
83%
Vitamin A
167%
Chloride
104%
Vitamin B6
1991%
Chromium
571%
Vitamin B12
1042%
Copper
353%
Vitamin C
134%
Iodine
125%
Vitamin D
133%
Iron
210%
Vitamin E
194%
Magnesium
167%
Vitamin K
112%
Manganese
514%
Thiamin
2223%
Molybdenum
922%
Riboflavin
1951%
Phosphorus
231%
Niacin
206%
Potassium
57%
Folate
231%
Selenium
544%
Pantothenic Acid
528%
Sodium
116%
Biotin
500%
Sulfur
119%
Choline
107%
Zinc
295%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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