| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 255 | g | Masa harina (Maseca brand) | $0.42 | Local |
| 50 | g | Garden of Life Protein | $2.00 | Local |
| 40 | g | Soybean Oil | $0.28 | Local |
| 40 | g | cocoa powder (Toll House) | $0.43 | Local (Walmart) |
| 4 | g | Iodised Salt | $0.01 | local |
| 6 | g | Potassium Citrate | $0.38 | Amazon |
| 1 | pill | Choline bitartrate | $0.10 | Amazon |
| 1 | g | rainbow light just once women's one multivitamin | $0.11 | Amazon |
| 1 | pill | Calcium Supplement | $0.05 | Local |
Amounts for: Total Daily Cost: | $3.77 | Add Ingredients to Amazon Cart | ||
You'd probably need a bottle to hold your drink - Blender Bottle works well but you can probably find something cheaper locally if you tried. http://www.amazon.com/Sundesa-BB28-SC08-BlenderBottle%C2%AE-Classic-28-ounce/dp/B001KADGMI/
You'll also need a scale - some ingredients, like the potassium, are necessary but also dangerous in too high of quantities. This is a nice, cheap, accurate kitchen scale: http://www.amazon.com/American-Weigh-Scales-Digital-BL-1KG-BLK/dp/B0012N1NAA/