Wurm Bulk 1.0 Private

by Wurm
Last updated June 28, 2014 Copy
AmountIngredient$ / daySource
183gMasa harina$0.29Walmart
124gOat Flour/Powder$0.75Walmart
64gMuscle Milk, powder$1.43Amazon
59gWhey Protein Concentrate 80%$1.23Pure Bulk
48gGreat Value Dry Milk$0.46Walmart
25gSoybean Oil$0.05Walmart
9.66gGNC Mega Men® Sport - Vanilla Bean$0.45Amazon
2.33gMorton Iodised Salt$0.00Local
1.76gPotassium chloride$0.04Pure Bulk
1.26gCholine bitartrate$0.06Pure Bulk
1.2gKirkland Signature Optifiber$0.03Amazon
1.19gMSM Sulfur Powder$0.03Amazon
0.75gGreen Foods Wheat Grass Shot $0.09Amazon
0.02gBiotin 1%$0.00Pure Bulk
0.02gVitamin E Powder (D-Alpha Tocopherol Acetate)$0.01Pure Bulk
0.01gVitamin D3 (cholecalciferol) Micro-encapsulated$0.00Pure Bulk
Amounts for:
Total Daily Cost:
$4.92Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 25% Protein, 25% Fat
Calories2163
% Daily Values*
100%
Total Carbohydrate263g
101%
Dietary Fiber 28g
100%
Protein131g
102%
Total Fat59g
Saturated Fat13g
Monounsaturated Fat15g
Polyunsaturated Fat20g
123%
Omega-3 Fatty Acids2g
115%
Omega-6 Fatty Acids20g
Cholesterol124mg
Calcium
160%
Vitamin A
126%
Chloride
100%
Vitamin B6
753%
Chromium
100%
Vitamin B12
338%
Copper
100%
Vitamin C
124%
Iodine
130%
Vitamin D
150%
Iron
140%
Vitamin E
125%
Magnesium
125%
Vitamin K
102%
Manganese
309%
Thiamin
1155%
Molybdenum
390%
Riboflavin
873%
Phosphorus
134%
Niacin
109%
Potassium
106%
Folate
105%
Selenium
205%
Pantothenic Acid
181%
Sodium
100%
Biotin
125%
Sulfur
107%
Choline
102%
Zinc
125%
 
* Percent Daily Values are based on "Wurm's U.S. government DRI, male 19-50, 2000 calories modified". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Wurm's U.S. government DRI, male 19-50, 2000 calories modifiedChange

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