| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 229 | g | Masa harina | $0.36 | Walmart |
| 109 | g | Oat Flour/Powder | $0.66 | Walmart |
| 93 | g | Whey Protein Concentrate 80% | $1.94 | Pure Bulk |
| 29 | g | Soybean Oil | $0.06 | Walmart |
| 26 | g | Muscle Milk, powder | $0.58 | Amazon |
| 18 | g | Vitacost Soy Protein Powder | $0.28 | Vitacost |
| 3.21 | g | Kirkland Signature Optifiber | $0.08 | Amazon |
| 2.88 | g | Potassium chloride | $0.07 | Pure Bulk |
| 2.84 | g | Morton Iodised Salt | $0.00 | Local |
| 1.59 | g | Green Foods Wheat Grass Shot | $0.18 | Amazon |
| 1.25 | g | Choline bitartrate | $0.06 | Pure Bulk |
| 0.92 | g | MSM Sulfur Powder | $0.03 | Amazon |
| 0.06 | g | Ascorbic Acid (Vitamin C) Powder | $0.00 | Pure Bulk |
| 0.01 | g | Vitamin D3 (cholecalciferol) Micro-encapsulated | $0.00 | Pure Bulk |
| 0.01 | g | Niacin | $0.00 | Pure Bulk |
| 0.01 | g | Pantothenic Acid | $0.00 | Pure Bulk |
Amounts for: Total Daily Cost: | $4.30 | Add Ingredients to Amazon Cart | ||
Goals:
- except for the soybean oil, use only powdered ingredients.
- Make the macro nutrients easily adjustable to fit everyone's needs (profiles).
- Have enough flexibility with the micro ingredients to compensate for any changes to the macro ingredients.
Future changes:
- Musle Milk is rather expensive compared to other ingredients (per gram), but it is the only powdered source of Chromium I could find that didn't also have excessive amounts of Niacin (i.e. mega-man sport). I'd like to find a cheaper, powered, chromium rich substitute for musle milk.
- Vitacost soy protein has the highest concentration of Folate (folic acid) I can find, but it can only be purchased from Vitacost. I would like to find substitute high in folate that can be sourced from multiple soucres.
- Whey Protein seems to always be the most expensive ingredient, but finding a good source for less would be nice (I'm not sure that I trust BFD's Whey Protein).
- If possible, find a substite for the Soybean Oil and use only powder in the recipe.
- Keep lowering the overall cost.