Wurm's U.S. government DRI, male 19-50, 2000 calories modified Private

by WurmLast updated June 13, 2014
Macro NutrientsAmountMax
Calories (kcal)2098
Carbohydrates (g)262
Protein (g)131
Total Fat (g)58
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)1.6
Omega-6 Fatty Acids (g)17
Total Fiber (g)28
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)500010000
Vitamin B6 (mg)2100
Vitamin B12 (ug)6
Vitamin C (mg)902000
Vitamin D (IU)10004000
Vitamin E (IU)301000
Vitamin K (ug)120
Thiamin (mg)1.5
Riboflavin (mg)1.7
Niacin (mg)2035
Folate (ug)4001000
Pantothenic Acid (mg)10
Biotin (ug)300
Choline (mg)5503500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)2.33.6
Chromium (ug)120
Copper (mg)210
Iodine (ug)1501100
Iron (mg)1845
Magnesium (mg)420
Manganese (mg)2.311
Molybdenum (ug)752000
Phosphorus (g)14
Potassium (g)3.5
Selenium (ug)70400
Sodium (g)1.52.3
Sulfur (g)2
Zinc (mg)1540
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