With Honey QuidNYC's Superfood for Him

Last updated April 10, 2014 Copy
AmountIngredient$ / daySource
145gOrganic Blue (Purple) Corn Masa Flour$0.77Amazon
87gWhey Protein Isolate (Unflavored)$2.12Amazon (S)
26gBob's Red Mill Chia Seeds$0.36Amazon (S)
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
12gBob's Red Mill Soy Lecithin Granules$0.22Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
4gSea Salt$0.01Amazon (S)
5.1gPotassium Citrate$0.15Amazon
29.5mlExtra Virgin Olive Oil$0.36Amazon
29.5mlMCT Oil$0.56Amazon
1500mlMinneapolis Drinking Water$0.00Tap
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
40gHoney$0.48Amazon
0gNow Foods Psyllium Husk Powder$0.00iHerb.com
Amounts for:
Total Daily Cost:
$5.89Add Ingredients
to Amazon Cart

See QuidNYC's original recipe.

Nutrition Facts

Amount Per Day
38% Carb, 22% Protein, 40% Fat
Calories1720
% Daily Values*
Total Carbohydrate172g
111%
Dietary Fiber 29g
101%
Protein100g
Total Fat78g
Saturated Fat36g
Monounsaturated Fat24g
Polyunsaturated Fat14g
254%
Omega-3 Fatty Acids5g
1468%
Omega-6 Fatty Acids9g
Cholesterol10mg
Calcium
128%
Vitamin A
202%
Chloride
110%
Vitamin B6
287%
Chromium
100%
Vitamin B12
377%
Copper
357%
Vitamin C
140%
Iodine
158%
Vitamin D
233%
Iron
347%
Vitamin E
188%
Magnesium
150%
Vitamin K
116%
Manganese
228%
Thiamin
230%
Molybdenum
100%
Riboflavin
216%
Phosphorus
225%
Niacin
221%
Potassium
130%
Folate
239%
Selenium
233%
Pantothenic Acid
309%
Sodium
128%
Biotin
100%
Sulfur
398%
Choline
107%
Zinc
217%
 
* Percent Daily Values are based on "QuidNYC's DRI for Him: Male, 31-50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: QuidNYC's DRI for Him: Male, 31-50Change

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