(WIP) Quidditch Player's Soylent (18-50 male athlete)

Last updated April 29, 2014 Copy
AmountIngredient$ / daySource
300gOat Flour$0.72Amazon
120gSoy protein isolate$2.39Amazon
50gMadhava Organic Coconut Sugar$0.55Amazon
20gBob's Red Mill Soy Lecithin Granules$0.37Amazon (S)
25gBob's Red Mill Chia Seeds$0.35Amazon (S)
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
1gSea Salt$0.00Amazon (S)
15mlExtra Virgin Olive Oil$0.18Amazon
3gPotassium Citrate$0.09Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
1pillCentrum Men Multivitamin$0.10Vitacost
Amounts for:
Total Daily Cost:
$5.34Add Ingredients
to Amazon Cart

Work In Progress as I tinker around with ingredients.

Nutrition Facts

Amount Per Day
48% Carb, 26% Protein, 26% Fat
Calories2246
% Daily Values*
96%
Total Carbohydrate283g
130%
Dietary Fiber 36g
102%
Protein150g
102%
Total Fat67g
Saturated Fat11g
Monounsaturated Fat21g
Polyunsaturated Fat22g
345%
Omega-3 Fatty Acids6g
97%
Omega-6 Fatty Acids16g
Cholesterol0mg
Calcium
82%
Vitamin A
117%
Chloride
30%
Vitamin B6
185%
Chromium
100%
Vitamin B12
250%
Copper
546%
Vitamin C
104%
Iodine
100%
Vitamin D
267%
Iron
534%
Vitamin E
250%
Magnesium
181%
Vitamin K
118%
Manganese
687%
Thiamin
287%
Molybdenum
111%
Riboflavin
136%
Phosphorus
381%
Niacin
144%
Potassium
131%
Folate
131%
Selenium
398%
Pantothenic Acid
313%
Sodium
118%
Biotin
133%
Sulfur
114%
Choline
130%
Zinc
210%
 
* Percent Daily Values are based on "calidork's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: calidork's U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review