Whey Protein Soylent

Last updated June 22, 2015 Copy
AmountIngredient$ / daySource
14gWhey Protein Concentrate$0.23Novus Life
14gBob's Red Mill Organic Golden Flaxseeds$0.07Amazon (S)
3.8gSea Salt$0.01Amazon (S)
6.4gPotassium Citrate$0.19Amazon
1.2gCholine Bitartrate$0.05Amazon
0mlExtra Virgin Olive Oil$0.00Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1portionThorne Research Vitamin D / K2 Liquid$0.02Amazon
356gMaseca Masa Harina$0.50Walmart
20mlCanola Oil$0.04Walmart
Amounts for:
Total Daily Cost:
$1.14Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
68% Carb, 11% Protein, 21% Fat
Calories1600
% Daily Values*
186%
Total Carbohydrate277g
97%
Dietary Fiber 27g
42%
Protein47g
115%
Total Fat38g
Saturated Fat4g
Monounsaturated Fat16g
Polyunsaturated Fat16g
284%
Omega-3 Fatty Acids5g
67%
Omega-6 Fatty Acids11g
Cholesterol2mg
Calcium
79%
Vitamin A
117%
Chloride
104%
Vitamin B6
296%
Chromium
100%
Vitamin B12
264%
Copper
191%
Vitamin C
100%
Iodine
100%
Vitamin D
150%
Iron
326%
Vitamin E
176%
Magnesium
122%
Vitamin K
112%
Manganese
184%
Thiamin
217%
Molybdenum
100%
Riboflavin
181%
Phosphorus
164%
Niacin
165%
Potassium
100%
Folate
155%
Selenium
204%
Pantothenic Acid
232%
Sodium
102%
Biotin
100%
Sulfur
102%
Choline
101%
Zinc
172%
 
* Percent Daily Values are based on "seeldoger47's U.S. government DRI 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: seeldoger47's U.S. government DRI 1500 caloriesChange

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