Base 2250kcal Private

by Jack SplayLast updated May 10, 2014
Macro NutrientsAmountMax
Calories (kcal)22503013
Carbohydrates (g)280300
Protein (g)125246
Total Fat (g)7094
Saturated Fat (g)1520
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)318
Omega-6 Fatty Acids (g)918
Total Fiber (g)4050
Soluble Fiber (g)2025
Insoluble Fiber (g)2025
Cholesterol (mg)0300
VitaminsAmountMax
Vitamin A (IU)300010000
Vitamin B6 (mg)1.350
Vitamin B12 (ug)2.4
Vitamin C (mg)603000
Vitamin D (IU)4004000
Vitamin E (IU)201500
Vitamin K (ug)120
Thiamin (mg)1.5
Riboflavin (mg)1.7
Niacin (mg)20100
Folate (ug)4001000
Pantothenic Acid (mg)5
Biotin (ug)300
Choline (mg)5503500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)2.3
Chromium (ug)35600
Copper (mg)110
Iodine (ug)1501100
Iron (mg)845
Magnesium (mg)420
Manganese (mg)2.311
Molybdenum (ug)452000
Phosphorus (g)1.54
Potassium (g)56
Selenium (ug)70400
Sodium (g)22.8
Sulfur (g)2
Zinc (mg)1540
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