Weston's Superfood

by wde5ba
Last updated October 6, 2017 Copy
AmountIngredient$ / daySource
120gOrganic Blue (Purple) Corn Masa Flour$0.96Amazon
100gvanilla whey protein$1.92Amazon (S)
26gBob's Red Mill Chia Seeds$0.20Amazon
7gNavitas Naturals Organic Raw Cacao$0.21Amazon
12gBob's Red Mill Soy Lecithin Granules$0.37Amazon
2gOrganic Ceylon Cinnamon Powder$0.12Amazon
29.5mlExtra Virgin Olive Oil$0.27Amazon
15mlMCT Oil$0.29Amazon
1500mlNew York City Drinking Water$0.00Tap
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
80gRice flour, brown$0.26Amazon
15mlOil, canola$0.12Amazon
10mlOil, coconut$0.17Amazon
15mlPeanut butter, reduced sodium$0.10Amazon
Amounts for:
Total Daily Cost:
$5.08Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
35% Carb, 23% Protein, 42% Fat
Calories2008
% Daily Values*
60%
Total Carbohydrate177g
102%
Dietary Fiber 26g
74%
Protein116g
95%
Total Fat97g
Saturated Fat33g
Monounsaturated Fat37g
Polyunsaturated Fat21g
322%
Omega-3 Fatty Acids7g
2344%
Omega-6 Fatty Acids15g
Cholesterol12mg
Calcium
131%
Vitamin A
214%
Chloride
4%
Vitamin B6
338%
Chromium
100%
Vitamin B12
395%
Copper
340%
Vitamin C
144%
Iodine
158%
Vitamin D
233%
Iron
339%
Vitamin E
213%
Magnesium
163%
Vitamin K
130%
Manganese
324%
Thiamin
265%
Molybdenum
100%
Riboflavin
227%
Phosphorus
266%
Niacin
270%
Potassium
68%
Folate
253%
Selenium
235%
Pantothenic Acid
347%
Sodium
29%
Biotin
100%
Sulfur
450%
Choline
113%
Zinc
236%
 
* Percent Daily Values are based on "wde5ba's QuidNYC's DRI for Him: Male, 31-50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: wde5ba's QuidNYC's DRI for Him: Male, 31-50Change

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