| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 250 | g | Pre-cooked Masa (Masa Precocida) | $0.54 | Amazon |
| 70 | g | Almond meal | $1.08 | Amazon |
| 5 | g | Potassium Citrate | $0.20 | Amazon |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
| 25 | g | Flaxseed Oil | $0.61 | Amazon |
| 130 | g | Isopure Zero Carb Dutch Chocolate | $4.11 | Amazon |
| 1 | g | MSM Sulfur Powder | $0.05 | Amazon |
| 1.6 | g | Iodised Salt | $0.00 | local |
Amounts for: Total Daily Cost: | $6.61 | Add Ingredients to Amazon Cart | ||
| Calcium 170% | • | Vitamin A 183% |
| Chloride 101% | • | Vitamin B6 197% |
| Chromium 343% | • | Vitamin B12 100% |
| Copper 254% | • | Vitamin C 100% |
| Iodine 150% | • | Vitamin D 100% |
| Iron 269% | • | Vitamin E 261% |
| Magnesium 207% | • | Vitamin K 101% |
| Manganese 208% | • | Thiamin 403% |
| Molybdenum 167% | • | Riboflavin 151% |
| Phosphorus 271% | • | Niacin 116% |
| Potassium 129% | • | Folate 123% |
| Selenium 167% | • | Pantothenic Acid 139% |
| Sodium 149% | • | Biotin 100% |
| Sulfur 129% | • | Choline 160% |
| Zinc 161% |
