Warpish Zone Oats v.01

Last updated March 16, 2014 Copy
AmountIngredient$ / daySource
70gAlmond meal$1.08Amazon
5gPotassium Citrate$0.20Amazon
2gCholine bitartrate$0.02Amazon
25gFlaxseed Oil$0.61Amazon
90gIsopure Zero Carb Dutch Chocolate$2.84Amazon
1.6gMSM Sulfur Powder$0.09Amazon
2.2gIodised Salt$0.00local
256gWhole Grain Oat Flour$1.35Amazon
12gGNC Mega Men® Sport - Vanilla Bean$0.56GNC
Amounts for:
Total Daily Cost:
$6.75Add Ingredients
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Nutrition Facts

Amount Per Day
36% Carb, 27% Protein, 37% Fat
Calories2000
% Daily Values*
73%
Total Carbohydrate182g
137%
Dietary Fiber 38g
156%
Protein133g
126%
Total Fat82g
Saturated Fat9g
Monounsaturated Fat28g
Polyunsaturated Fat25g
833%
Omega-3 Fatty Acids13g
68%
Omega-6 Fatty Acids12g
Cholesterol8mg
Calcium
246%
Vitamin A
125%
Chloride
101%
Vitamin B6
1603%
Chromium
352%
Vitamin B12
764%
Copper
244%
Vitamin C
180%
Iodine
171%
Vitamin D
103%
Iron
169%
Vitamin E
1177%
Magnesium
204%
Vitamin K
101%
Manganese
156%
Thiamin
1617%
Molybdenum
171%
Riboflavin
1404%
Phosphorus
311%
Niacin
212%
Potassium
124%
Folate
144%
Selenium
352%
Pantothenic Acid
413%
Sodium
151%
Biotin
403%
Sulfur
104%
Choline
170%
Zinc
281%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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