Veritas's SimpleEvenCheaperVeganNoSoy Soylent - low carb

Last updated July 20, 2014 Copy
AmountIngredient$ / daySource
36gPeas, Split, Dry$0.07Amazon UK
104gPea Protein Powder$0.79Bulkpowders
216gRice, Brown Flour$0.70Amazon UK
30gMaltodextrin (from corn)$0.07Bulkpowders
6mlOlive Oil$0.04Amazon UK
19gSunflower Oil$0.03Supermarket
1.85gIodised Salt$0.02Amazon UK
1pillRainbow Light Prenatal One Multivitamin$0.22Amazon UK
2gMSM Sulfur Powder$0.10Amazon UK
1.1gCholine bitartrate$0.04BulkPowders
5gPotassium chloride$0.06Ebay
2pillCalcium & Vitamin D plus Vitamin K Tablets$0.07Healthspan
40gOil, canola (rapeseed oil)$0.04Aldi
20gWheat bran, crude$0.05Holland and Barrett
Amounts for:
Total Daily Cost:
$2.31Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
44% Carb, 22% Protein, 34% Fat
Calories2063
% Daily Values*
88%
Total Carbohydrate233g
96%
Dietary Fiber 27g
89%
Protein117g
134%
Total Fat79g
Saturated Fat7g
Monounsaturated Fat43g
Polyunsaturated Fat20g
241%
Omega-3 Fatty Acids4g
137%
Omega-6 Fatty Acids23g
Cholesterol0mg
Calcium
121%
Vitamin A
135%
Chloride
152%
Vitamin B6
1263%
Chromium
343%
Vitamin B12
1042%
Copper
352%
Vitamin C
112%
Iodine
114%
Vitamin D
100%
Iron
573%
Vitamin E
273%
Magnesium
136%
Vitamin K
140%
Manganese
556%
Thiamin
935%
Molybdenum
167%
Riboflavin
800%
Phosphorus
151%
Niacin
217%
Potassium
106%
Folate
239%
Selenium
304%
Pantothenic Acid
374%
Sodium
119%
Biotin
1000%
Sulfur
106%
Choline
105%
Zinc
199%
 
* Percent Daily Values are based on "Veritas's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Veritas's U.S. government DRI, male 19-50, 2000 caloriesChange

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