SimpleEvenCheaperVeganNoSoy Soylent - low carb Vegan

Last updated April 9, 2014 Copy
AmountIngredient£ / daySource
36gPeas, Split, Dry£0.07Amazon UK
86gPea Protein Powder£0.65Bulkpowders
115gRice, Brown Flour£0.37Amazon UK
30gMaltodextrin (from corn)£0.07Bulkpowders
6mlOlive Oil£0.04Amazon UK
19gSunflower Oil£0.03Supermarket
1.85gIodised Salt£0.02Amazon UK
1pillRainbow Light Prenatal One Multivitamin£0.22Amazon UK
2gMSM Sulfur Powder£0.10Amazon UK
1.1gCholine bitartrate£0.04BulkPowders
5gPotassium chloride£0.06Ebay
2pillCalcium & Vitamin D plus Vitamin K Tablets£0.07Healthspan
40gOil, canola (rapeseed oil)£0.04Aldi
20gWheat bran, crude£0.05Holland and Barrett
Amounts for:
Total Daily Cost:
£1.84Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
37% Carb, 23% Protein, 40% Fat
Calories1619
% Daily Values*
103%
Total Carbohydrate154g
110%
Dietary Fiber 23g
100%
Protein94g
129%
Total Fat75g
Saturated Fat6g
Monounsaturated Fat42g
Polyunsaturated Fat19g
239%
Omega-3 Fatty Acids4g
131%
Omega-6 Fatty Acids22g
Cholesterol0mg
Calcium
117%
Vitamin A
135%
Chloride
152%
Vitamin B6
1224%
Chromium
343%
Vitamin B12
1042%
Copper
319%
Vitamin C
112%
Iodine
114%
Vitamin D
100%
Iron
535%
Vitamin E
263%
Magnesium
102%
Vitamin K
138%
Manganese
394%
Thiamin
901%
Molybdenum
167%
Riboflavin
792%
Phosphorus
102%
Niacin
185%
Potassium
99%
Folate
234%
Selenium
261%
Pantothenic Acid
343%
Sodium
107%
Biotin
1000%
Sulfur
106%
Choline
99%
Zinc
180%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

1 Review

4 reviews
2 years ago
Excellent overall taste
Higher than average energy level
A little gritty
Reviewer has not tried this recipe
Reviewer is currently using this recipe

It is indeed attention driven post on a low-carb diet and many online medical doctor also recommends the same.I personally admire your content and your posting style very much.I also want to learn some ideas from you. Could you please help me this? Thanks a lot.