|Amount||Ingredient||$ / day||Source|
|78||g||Vega One all-in-one nutritional shake||$4.81||Fuel, Mission BC|
|5.1||g||Potassium Bicarbonate||$0.08||Bosagrape Winery Supplies, Burnaby, BC|
|6||g||MSM (Methyl Sulfonyl Methane), Flora Nutritional Supplements||$0.36||Organic Grocer 7380 King George Hwy, Surrey, BC|
|0.4||g||Borax||$0.00||Nature's Pantry, Mission, BC|
|4||pill||Vitamin D3, Jamieson Natural Sources Premium||$0.12||Save On Foods|
|1||pill||Vitamin B7 (Biotin), Now Foods||$0.10||Mission VItamin Center|
|2||pill||Choline & Inositol, Now Foods||$0.31||Mission VItamin Center|
|0.41||ml||Iodine, Lugol's Solution 5%||$0.04||Surrey Natural Foods, Surrey, BC|
|290||g||Maltodextrin (from corn)||$0.77||Bosagrape Winery Supplies, Burnaby, BC|
|51||g||Whey protein isolate||$1.33||Canadian Protein|
|40||g||Potato Starch, Bob's Red Mill All Natural||$0.31||Save On Foods|
|6.4||g||Table Salt||$0.01||Save On Foods|
Total Daily Cost:
|$8.46||Add Ingredients |
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The closest I could get to original soylent here in Canada without major pain. I think it is pretty darn close. Same price, too. Really need to find a properly priced source for the whey protein.
This recipe shows that rice and lentils are much cheaper than maltodextrin and whey protein. I switched to lower the amount of manganese. The Jaminets of Perfect Health Diet fame, say that neurotoxicity of manganese starts at 5mg per day.
Oh wow, this recipe tastes good! Despite all the "greens" and "chlorella" they put in the VegaOne. Like a banana shake, but without banana taste.