Ted's Recommendation (2000 Cal) Private

by tederificLast updated May 10, 2014
Macro NutrientsAmountMax
Calories (kcal)2000
Carbohydrates (g)325
Protein (g)75
Total Fat (g)44
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)0.756
Omega-6 Fatty Acids (g)1.517
Total Fiber (g)40
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0300
VitaminsAmountMax
Vitamin A (IU)500010000
Vitamin B6 (mg)2100
Vitamin B12 (ug)6
Vitamin C (mg)602000
Vitamin D (IU)400010000
Vitamin E (IU)301500
Vitamin K (ug)80
Thiamin (mg)1.5
Riboflavin (mg)1.7
Niacin (mg)2035
Folate (ug)4002000
Pantothenic Acid (mg)10
Biotin (ug)300
Choline (mg)5003500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)3.4
Chromium (ug)120600
Copper (mg)210
Iodine (ug)15060000
Iron (mg)1845
Magnesium (mg)400
Manganese (mg)211
Molybdenum (ug)752000
Phosphorus (g)14
Potassium (g)3.56
Selenium (ug)70400
Sodium (g)2.44
Sulfur (g)2
Zinc (mg)1540
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