Copy of VegaOne Multivitamin Mix

by dacana
Last updated May 16, 2014 Copy
AmountIngredient$ / daySource
78gVega One all-in-one nutritional shake$4.45Edge Nutrition, Abbotsford BC
40gPotato Starch, Bob's Red Mill All Natural$0.31Save On Foods
8gInulin (Fiberlicious)$0.28Edge Nutrition, Abbotsford BC
6gMSM (Methyl Sulfonyl Methane), Flora Nutritional Supplements$0.36Organic Grocer 7380 King George Hwy, Surrey, BC
5.1gPotassium Bicarbonate$0.08Bosagrape Winery Supplies, Burnaby, BC
0.4gBorax$0.00Nature's Pantry, Mission, BC
4pillVitamin D3, Jamieson Natural Sources Premium$0.12Save On Foods
1pillVitamin B7 (Biotin), Now Foods$0.10Mission VItamin Center
2pillCholine & Inositol, Now Foods$0.31Mission VItamin Center
1pillCoenzyme Q10$0.19Vitacost
0.5pillVitamin K2 (Ultra Vitamin K with Advanced K2 Complex)$0.06Vitacost
30mlApple Cider Vinegar$0.24
0.41mlIodine, Lugol's Solution 5%$0.04Surrey Natural Foods, Surrey, BC
Amounts for:
Total Daily Cost:
$6.54Add Ingredients
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Nutrition Facts

Amount Per Day
57% Carb, 30% Protein, 13% Fat
Calories428
% Daily Values*
31%
Total Carbohydrate58g
89%
Dietary Fiber 22g
50%
Protein30g
14%
Total Fat6g
Saturated Fat0.61g
Monounsaturated Fat0g
Polyunsaturated Fat5g
276%
Omega-3 Fatty Acids3g
17%
Omega-6 Fatty Acids2g
Cholesterol0mg
Calcium
110%
Vitamin A
722%
Chloride
0%
Vitamin B6
155%
Chromium
485%
Vitamin B12
253%
Copper
225%
Vitamin C
81%
Iodine
> 33605%
Vitamin D
734%
Iron
101%
Vitamin E
101%
Magnesium
130%
Vitamin K
645%
Manganese
112%
Thiamin
138%
Molybdenum
168%
Riboflavin
156%
Phosphorus
164%
Niacin
166%
Potassium
75%
Folate
101%
Selenium
129%
Pantothenic Acid
202%
Sodium
0%
Biotin
3434%
Sulfur
102%
Choline
118%
Zinc
189%
 
* Percent Daily Values are based on "Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Female Sedentary - weight loss goal 1500 caloriesChange

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