VegaOne Multivitamin Mix

Last updated June 27, 2014 Copy
AmountIngredient$ / daySource
78gVega One all-in-one nutritional shake$4.45Edge Nutrition, Abbotsford BC
20gPotato Starch, Bob's Red Mill All Natural$0.15Save On Foods
0gRoasted Chicory Root$0.00The Pantry, Mission, BC
8gInulin (Fiberlicious)$0.28Edge Nutrition, Abbotsford BC
6gPsylliium Husk (Now Foods)$0.15
6gMSM (Methyl Sulfonyl Methane), Flora Nutritional Supplements$0.36Organic Grocer 7380 King George Hwy, Surrey, BC
6.4gSodium Chloride, (Table Salt)$0.00
5.1gPotassium Bicarbonate$0.08Bosagrape Winery Supplies, Burnaby, BC
0gCitric acid$0.00Famous Foods, Vancouver, BC2
0.4gBorax$0.00Nature's Pantry, Mission, BC
2pillMin-Col$0.26Daily Manufacturing
2pillCalcium Lactate$0.15Daily Manufacturing
4pillVitamin D3, Jamieson Natural Sources Premium$0.12Save On Foods
0.3pillVitamin B7 (Biotin), Now Foods$0.03Mission VItamin Center
2pillCholine & Inositol, Now Foods$0.31Mission VItamin Center
1pillCoenzyme Q10$0.19Vitacost
0.5pillVitamin K2 (Ultra Vitamin K with Advanced K2 Complex)$0.06Vitacost
0.41mlIodine, Lugol's Solution 5%$0.04Surrey Natural Foods, Surrey, BC
0mlApple Cider Vinegar$0.00
1gCardamom powder$0.16Famous Foods, Vancouver, BC2
1gTurmeric powder$0.02Famous Foods, Vancouver, BC2
Amounts for:
Total Daily Cost:
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This recipe does not have your carbs, protein, and fat. It is vitamins, minerals, omega-3, and omega-6 only. But it does have everything except TABLE SALT. You need 6.4 grams of table salt to get your sodium and chloride. I left it out of this recipe because a) it makes the recipe taste gross and b) your macro nutrients taste way better if you mix the 6.4 grams of table salt into them instead of this multivitamin mix. You know, like rice, and mash potatoes. Etc.

The 0.41 ml of iodine is 8 drops from the eye-dropper.

Mix this recipe into 1 or 1 and a half litres of water, and it will taste bland, and not bad at all.

You can experiment with adding other things in. I added a teaspoon of maca powder, and couldn't sleep for 24 hours straight. It was like a caffeine high, but without the buzziness.

I removed the 40ml/day of Apple Cider Vinegar because this recipe made me way too alkaline. I'm currently taking steps to lower my pH from a high of 8, to the healing range, which is between 6.2 and 6.8. With the borax and potassium bicarbonate, this recipe is already very alkalizing. Once my pH is normalized I may tweak the recipe a bit to try to make it pH neutral on the body.

Next thing to investigate: magnesium bicarbonate, made from carbonated water and milk of magnesia. Apparently zinc interferes with magnesium so they shouldn't be taken together; apprently you should sip the magnesium bicarbonate throughout the day.

The perfect health diet recommends only doing the B vitamins on alternate days, so that gut fungus will die off.

Nutrition Facts

Amount Per Day
51% Carb, 34% Protein, 15% Fat
% Daily Values*
Total Carbohydrate46g
Dietary Fiber 27g
Total Fat6g
Saturated Fat0.61g
Monounsaturated Fat0g
Polyunsaturated Fat5g
Omega-3 Fatty Acids3g
Omega-6 Fatty Acids2g
* Percent Daily Values are based on "Ted's Multivitamin Profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Ted's Multivitamin ProfileChange

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