Vegan Chow

by VL1917
Last updated October 1, 2023 Copy
AmountIngredient$ / daySource
390gMasa harina$0.41Walmart (cheaper to pickup in store)
2gNon-Iodized Salt$0.00local
1.5gCholine bitartrate$0.06Amazon
6gPotassium Citrate$0.19Amazon
4gPsyllium Husk Powder$0.09Amazon
60gSoy protein isolate$0.72MyProtein.com
2gCalcium Chloride$0.03Bulkfoods
2pillDaily Vegan Multivitamin$0.19Amazon
0.33pillVegan Vitamin D and K Pills$0.05Amazon
55mlNutrioli Pure Soybean Oil$0.58Walmart
Amounts for:
Total Daily Cost:
$2.33Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
56% Carb, 16% Protein, 28% Fat
Calories2083
% Daily Values*
122%
Total Carbohydrate306g
116%
Dietary Fiber 33g
100%
Protein85g
103%
Total Fat67g
Saturated Fat10g
Monounsaturated Fat12g
Polyunsaturated Fat30g
232%
Omega-3 Fatty Acids4g
192%
Omega-6 Fatty Acids33g
Cholesterol0mg
Calcium
161%
Vitamin A
230%
Chloride
116%
Vitamin B6
473%
Chromium
200%
Vitamin B12
500%
Copper
235%
Vitamin C
133%
Iodine
100%
Vitamin D
275%
Iron
461%
Vitamin E
261%
Magnesium
112%
Vitamin K
105%
Manganese
224%
Thiamin
714%
Molybdenum
100%
Riboflavin
283%
Phosphorus
191%
Niacin
255%
Potassium
206%
Folate
155%
Selenium
231%
Pantothenic Acid
455%
Sodium
101%
Biotin
200%
Sulfur
136%
Choline
140%
Zinc
177%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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