Vanilla Fuel PrivateWeight GainBodybuildingKosherTasty!

Last updated July 23, 2015 Copy
AmountIngredient$ / daySource
135gOptimum Nutrition 100% Whey Gold Standard, Vanilla Ice Cream, 10 Pounds Bag$3.33Amazon
435gMasa Harina, Golden$1.76Amazon
60gOil, canola$0.27Amazon
23gGNC Mega Men® Sport - Vanilla Bean$1.15Amazon
6gPotassium Citrate$0.38Amazon
5gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
4gIodised Salt$0.03Amazon
5gCreatine$0.09Amazon
1.5gCholine bitartrate$0.09Amazon
Amounts for:
Total Daily Cost:
$7.36Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
51% Carb, 22% Protein, 27% Fat
Calories2642
% Daily Values*
102%
Total Carbohydrate338g
125%
Dietary Fiber 35g
100%
Protein147g
110%
Total Fat81g
Saturated Fat5g
Monounsaturated Fat39g
Polyunsaturated Fat17g
123%
Omega-3 Fatty Acids2g
112%
Omega-6 Fatty Acids19g
Cholesterol62mg
Calcium
133%
Vitamin A
136%
Chloride
116%
Vitamin B6
2457%
Chromium
219%
Vitamin B12
1331%
Copper
142%
Vitamin C
213%
Iodine
189%
Vitamin D
101%
Iron
60%
Vitamin E
> 6524%
Magnesium
133%
Vitamin K
150%
Manganese
56%
Thiamin
2662%
Molybdenum
106%
Riboflavin
2457%
Phosphorus
39%
Niacin
200%
Potassium
81%
Folate
96%
Selenium
232%
Pantothenic Acid
639%
Sodium
129%
Biotin
639%
Sulfur
30%
Choline
113%
Zinc
145%
 
* Percent Daily Values are based on "nutclump's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: nutclump's U.S. government DRI, male 19-50, 2000 caloriesChange

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