Proats variant 6

Last updated February 16, 2016 Copy
AmountIngredient$ / daySource
435gMasa Harina, Golden$1.76Amazon
60gOil, canola$0.27Amazon
6gPotassium Citrate$0.38Amazon
5gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
4gIodised Salt$0.03Amazon
5gCreatine$0.09Amazon
1.5gCholine bitartrate$0.09Amazon
2pillDEVA Vegan Multivitamin (and mineral supplement with greens)$0.17Amazon
145gSyntrax Innovations Matrix Powder, Simply Vanilla$3.17Amazon
Amounts for:
Total Daily Cost:
$6.22Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 22% Protein, 28% Fat
Calories2546
% Daily Values*
97%
Total Carbohydrate325g
107%
Dietary Fiber 30g
96%
Protein141g
111%
Total Fat82g
Saturated Fat9g
Monounsaturated Fat39g
Polyunsaturated Fat17g
123%
Omega-3 Fatty Acids2g
112%
Omega-6 Fatty Acids19g
Cholesterol193mg
Calcium
94%
Vitamin A
363%
Chloride
104%
Vitamin B6
1923%
Chromium
686%
Vitamin B12
> 8333%
Copper
44%
Vitamin C
333%
Iodine
325%
Vitamin D
170%
Iron
510%
Vitamin E
> 6929%
Magnesium
125%
Vitamin K
107%
Manganese
174%
Thiamin
2083%
Molybdenum
333%
Riboflavin
1923%
Phosphorus
0%
Niacin
625%
Potassium
89%
Folate
200%
Selenium
255%
Pantothenic Acid
1000%
Sodium
131%
Biotin
500%
Sulfur
0%
Choline
117%
Zinc
200%
 
* Percent Daily Values are based on "nutclump's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: nutclump's U.S. government DRI, male 19-50, 2000 caloriesChange

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