Vanilla "Bachelorette Chow" - 1300 Calories

Last updated March 12, 2014 Copy
AmountIngredient$ / daySource
60gWhey Protein Isolate (Body Fortress)$1.06Local (Walmart)
50gBob's Red Mill Flaxseed Meal$0.55Local (Walmart)
50gOat Flour/Powder (grind from oats)$0.13Sams Club
60gPre-cooked Masa (Masa Precocida)$0.26Local (Walmart)
4gIodized Salt$0.00Local (HT)
2gMSM Sulfur Powder (Doctor's Best)$0.07iHerb
40gBrown Sugar$0.09local
1pillGNC Women's Ultra Mega Active$0.36GNC
0.5pillGNC Vitamin E 400 IU$0.03
0.5pillGNC Vitamin K 100$0.02
2pillCalcium and Magnesium$0.00
35gGreat Value Clover Honey$0.00
Amounts for:
Total Daily Cost:
$2.57Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
58% Carb, 23% Protein, 19% Fat
Calories1132
% Daily Values*
Total Carbohydrate171g
Dietary Fiber 28g
Protein67g
Total Fat26g
Saturated Fat5g
Monounsaturated Fat1g
Polyunsaturated Fat2g
Omega-3 Fatty Acids14g
Omega-6 Fatty Acids2g
Cholesterol124mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

No reviews yet - why not add the first one?

Add Review