Strawberry "Bachelorette Chow" - 1300 Calories

Last updated October 23, 2013 Copy
AmountIngredient$ / daySource
60gStrawberry Whey Protein Isolate (Body Fortress)$1.06Local (Walmart)
50gBob's Red Mill Flaxseed Meal$0.55Local (Walmart)
60gOat Flour/Powder (grind from oats)$0.16Sams Club
60gPre-cooked Masa (Masa Precocida)$0.09Local (Walmart)
10gSoy Lecithin Granules$0.14Puritan's Pride
4gIodized Salt$0.00Local (HT)
40gBrown Sugar$0.09local
2gMSM Sulfur Powder (Doctor's Best)$0.07iHerb
2pillCalcium and Magnesium$0.00
1pillGNC Women's Ultra Mega Active$0.36GNC
0.5pillGNC Vitamin K 100$0.02
0.5pillGNC Vitamin E 400 IU$0.03
20gNatural Peanut Butter$0.15Walmart
35gGreat Value Clover Honey$0.34
0gDulce De Leche White Hot Chocolate$0.00World Market
Amounts for:
Total Daily Cost:
$3.05Add Ingredients
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Nutrition Facts

Amount Per Day
52% Carb, 21% Protein, 27% Fat
Calories1362
% Daily Values*
Total Carbohydrate184g
Dietary Fiber 23g
Protein73g
Total Fat42g
Saturated Fat7g
Monounsaturated Fat6g
Polyunsaturated Fat5g
Omega-3 Fatty Acids14g
Omega-6 Fatty Acids5g
Cholesterol121mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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