| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 274 | g | Masa harina | $0.30 | Cash and Carry |
| 157 | g | Now Foods 100% Whey Protein Isolate | $4.52 | Amazon |
| 23 | g | GNC Mega Men® Sport - Vanilla Bean | $0.93 | Amazon |
| 6 | g | NOW Foods Cal/Mag POWDER (Mag CITRATE) | $0.26 | Amazon |
| 7.75 | g | Potassium Citrate | $0.31 | BulkSupplements.com |
| 4 | g | Iodised Salt | $0.01 | local |
| 1.3 | g | Choline bitartrate | $0.07 | BulkSupplements.com |
| 0.5 | pill | Now Foods MK-7 Vitamin K-2 | $0.10 | Amazon |
| 0.5 | pill | Now Foods MK-4 Vitamin K-2 | $0.05 | Amazon |
| 42.5 | g | Extra Virgin Olive Oil | $0.31 | local |
| 9 | g | Now Foods Psyllium Husk Powder | $0.16 | Amazon |
| 0.5 | pill | Now Foods Vitamin D-3 High Potency | $0.02 | Amazon |
| 16 | pill | Berkley Jensen Odorless Fish Caps 1200mg | $0.85 | BJs |
Amounts for: Total Daily Cost: | $7.90 | Add Ingredients to Amazon Cart | ||