V3 People Chow Variant 1 (walmart whey)

Last updated November 6, 2013 Copy
AmountIngredient$ / daySource
100gPre-cooked Masa (Masa Precocida)$0.50Amazon
0gNow Foods 100% Whey Protein Isolate$0.00Amazon
120g(Body Fortress) Super Advanced Whey Isolate$2.91Walmart
80gAlmond meal$1.23Amazon
40gGNC Mega Men® Sport - Vanilla Bean$1.85GNC
6gMSM Sulfur Powder$0.34Amazon
5gNOW Foods Calcium/magnesium 1000/500 mg$0.22Amazon
3gPotassium Citrate$0.12PureBulk, Inc.
3gBaking powder, aluminum-free$0.05Amazon
3gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
2gMorton Salt Substitute (Potassium Chloride)$0.05Amazon
15gSoybean Oil$0.11Amazon
Amounts for:
Total Daily Cost:
$7.41Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
28% Carb, 37% Protein, 35% Fat
Calories1564
% Daily Values*
Total Carbohydrate108g
Dietary Fiber 27g
Protein143g
Total Fat62g
Saturated Fat8g
Monounsaturated Fat29g
Polyunsaturated Fat18g
Omega-3 Fatty Acids1g
Omega-6 Fatty Acids17g
Cholesterol81mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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